Mark Whitfield was scared to exercise after his neuropathy diagnosis. Four years later, these 8 gentle exercises are central to his daily routine — with the research behind why each one works.
Mark Whitfield overhauled his diet after his diabetic neuropathy diagnosis — and his neurologist noticed the difference. A science-backed guide to the best foods for nerve health and what to cut out.
Most articles say neuropathy duration ‘varies’ and leave it there. Mark Whitfield breaks down realistic timelines by cause — diabetic, B12, chemo, alcohol — and what actually determines if it gets better or worse.
Confused about diabetic neuropathy vs peripheral neuropathy? Mark Whitfield (54, living with diabetic neuropathy) explains the real difference, causes, treatment paths, and what it means for your diagnosis.
A science-backed guide to the best supplements for peripheral neuropathy — alpha lipoic acid, methylcobalamin, benfotiamine, acetyl-L-carnitine, and more. Only supplements with human clinical trial data made this list. By Mark Whitfield.
After 4 years of trial and error with diabetic neuropathy, here’s an honest guide to natural remedies that actually have clinical evidence — exercise, Mediterranean diet, alpha lipoic acid, B vitamins, and more. Written by Mark Whitfield, former science teacher, not a doctor.
An honest 60-day personal test of Arialief for diabetic neuropathy. Real results week by week, ingredient science, pros and cons — by Mark Whitfield.
Can peripheral neuropathy be reversed naturally? Mark Whitfield reviews the research on diet, supplements, exercise, and blood sugar control — and what is actually possible.
More than 100 conditions can cause neuropathy, but 8 causes account for the vast majority. Mark Whitfield explains each one — from diabetes to B12 deficiency — and what tests to ask for.
Burning feet at night? Numbness that comes and goes? Mark Whitfield shares the 10 warning signs that most people ignore for months. Catch these early.
