Mark Whitfield was scared to exercise after his neuropathy diagnosis. Four years later, these 8 gentle exercises are central to his daily routine — with the research behind why each one works.
Mark Whitfield overhauled his diet after his diabetic neuropathy diagnosis — and his neurologist noticed the difference. A science-backed guide to the best foods for nerve health and what to cut out.
Most articles say neuropathy duration ‘varies’ and leave it there. Mark Whitfield breaks down realistic timelines by cause — diabetic, B12, chemo, alcohol — and what actually determines if it gets better or worse.
Confused about diabetic neuropathy vs peripheral neuropathy? Mark Whitfield (54, living with diabetic neuropathy) explains the real difference, causes, treatment paths, and what it means for your diagnosis.
After 4 years of trial and error with diabetic neuropathy, here’s an honest guide to natural remedies that actually have clinical evidence — exercise, Mediterranean diet, alpha lipoic acid, B vitamins, and more. Written by Mark Whitfield, former science teacher, not a doctor.
